Saturday. 9.23.17

MOB: Full body
WU: Review movements

C: For time:
Runs must be done in order:
1 mile run
800m run
400m run
400m run
After each run complete one of
the following, in any order you
want.
50 Pull Ups
50 KB Swings
50 Air Squats
50 DU’s

Intention: Move. Do not hide from the things that make you uncomfortable or that are difficult. Get. After. It!

Option 1: 35 reps of each
Option 2: Subs of choice at rx’d reps scheme
Option 3: Subs of choice at 35 reps scheme. 800m, 400m, 400m, 200m.

PWMOB: Full body rollout.

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