Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks!
The “Original” 300 Workout: In 20:00 or less, perform the following.
You can read about the standards by clicking here.
Pullups – 25 reps
Barbell Deadlift with 135 lbs. – 50 reps
Pushups – 50 reps
24-inch Box Jumps – 50 reps
Floor Wipers – 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
Pullups – 25 reps
The Intermediate 300 Workout: In 20:00 or less, perform the following.
Pullups (Jumping or band assisted ok) – 25 reps
Dumbbell Deadlift – 50 reps
Pushups (off floor, 1 abmat or 2 abmats) – 50 reps
Bodyweight Squat Jumps – 50 reps
V-Ups – 50 reps
Dumbbell Push Press – 50 reps
Pullups (Jumping or band assisted ok) – 25 reps