by ctf_admin | Apr 7, 2017 | Daily Workout
EASTER EGG WOD!! Show up and see what’s going down!
by ctf_admin | Apr 6, 2017 | Daily Workout
MOB: Dynamic mobility WU: 3 deadlifts. 3 HPC. 3 HSC. S: Hang Power Clean. 20:00 to find a 1RM. C: AMRAP in 12:00 of: 3 Deadlifts 3 Hang Power Cleans 3 Hang Squat Cleans Record total volume moved Option 1: Hang Power Clean to Front Squat PWMOB: Stretch hamstrings and...
by ctf_admin | Apr 5, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 Strict Shoulder Press. 5 S20H. 5 HSPU. S: Strict Shoulder Press. 20:00 to find a 1RM. C: 4 RFT of: 200m run 3 S2OH @80% of today’s 1rm 15 HSPU THIS WORKOUT HAS A 12:00 CAP! Option 1: 10 HSPU Option 2: 15 HSPU at sub of choice...
by ctf_admin | Apr 4, 2017 | Daily Workout
MOB: Full body WU: Review Movements C: 5 Rounds for max reps: 1 Min ME Calorie Row 1 min rest 1 Min ME RKB swings 53/35 1 min rest 1 Min ME Air Squats 1 min rest 1 Min ME Sit Ups 1 min rest Post your totals, you should have 4 scores: row/kb/squat/situp Option 1: 44/25...
