by ctf_admin | Nov 23, 2016 | Daily Workout
Gym Closed. Enjoy your Thanksgiving with family and friends!
by ctf_admin | Nov 22, 2016 | Daily Workout
MOB: Full body WU: Review Pushups. In Teams of 2: 6 rounds for reps and 400m splits: Max Double Unders in :60 (both teammates can move at the same time) Max Partner Pushups per team (Do like the video: except do full range of motion pushups; as soon as you rest, your...
by ctf_admin | Nov 22, 2016 | Podcast
In this episode Craig and Jake discuss a question that recently stumped the both of them: “When’s the last time you went above and beyond the call of duty?” The answers might shock you. How about you? When’s the last time you “went above...
by ctf_admin | Nov 21, 2016 | Daily Workout
MOB: Full body WU: Review movements Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking...
by ctf_admin | Nov 20, 2016 | Daily Workout
MOB: Full body WU: Review movements. Perform 5 reps of each movement. WOD: Complete as many rounds as possible in 20 minutes of: 15 Hang Squat Cleans 115/75 12 Ring dips 21 Sit-ups Option 1: 8 hang squat cleans at rx’d weights. 12 dips any kind. Option 2:...
