by ctf_admin | Nov 18, 2016 | Daily Workout
MOB: Full body WU: Review Row Technique For Time: Boat Crew 10k Team up into “Boat Crews”. Max of 6 Teams. Race a 10k (switching out teammates at will).
by ctf_admin | Nov 17, 2016 | Daily Workout
MOB: Full body WU: Review back squat and warmup to starting weight. WOD: Back Squat 1-1-1-1-1-1-1 reps. WU to 75%-85% and then begin. Take 3:00 – 5:00 between sets. A NOTE FROM COACH CRAIG: One of the many differences between CrossFit mainsite programming and...
by ctf_admin | Nov 17, 2016 | Podcast
David Chesworth is a fitness professional on Hilton Head Island. In 2014, he suffered broken neck in a gymnastics accident. He’s learned A TON since then and wants to share it with you. So… what can a broken neck teach YOU? Tune in! And don’t forget...
by ctf_admin | Nov 16, 2016 | Daily Workout
MOB: Full body. WU: Review movements. Do 5 reps of the movements you plan on doing to get situated. WOD: Your choice. Pick one and rock out. “Cindy” or “Mary”. “Cindy”- AMRAP in 20:00 of: 5 pullups + 10 pushups + 15 squats Option 1: 1 pullup + 6 pushups + 15 squats...
by ctf_admin | Nov 15, 2016 | Daily Workout
MOB: Full body WU: Review the KB Snatch. Pick weight A: AMRAP in 30:00 of: 400m run 5 KB Snatches, left arm 70/53 5 KB Snatches, left arm 70/53 15 TNT Situps Did you improve from last time? LIII: 53/35 LII: 44/25 LI: Weight of choice. Subs of choice. PWMOB: Full body...
