by ctf_admin | Oct 27, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Hang Power Snatch. 5 BB OH Squat. 2:00 DU/Singles R: Movements A. Overhead Squat. 20 Minutes to a 3RM. B. AMRAP in 10:00 of: 5 Hang Power Snatch at 85% of todays 3RM 5 OH Squat @ same weight 20 Double Unders LIII: 3 Hang Power Snatch. 3 OH...
by ctf_admin | Oct 26, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Hang Power Cleans. 200m Run R: Movements A. Bench Press. 15 Minutes to a 1RM. B. AMRAP in 12:00 of: 5 Hang Power Cleans 185/135 200m Run LIII: 3 Hang Power Cleans 185/135 LII: 5 Hang Power Clean @WOC LI. 5 Hang Power Clean @WOC. 200m Run/walk...
by ctf_admin | Oct 24, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Push Press. 5 Over Bar Burpees. 5 T2B R: Movements A. Push Press. 15 Minutes to a 5RM B. 3 Rounds 3:00 work/ :60 Rest 5 S2OH @ 85% of todays 5rm 5 Over Bar Burpees 5 T2B LIII: 3 S2OH at 85% LII: 5 S2OH @ WOC. 5 T2B @ SOC LI: 5 S2OH @ WOC. 5...
by ctf_admin | Oct 24, 2016 | Event
It’s no secret of CTF’s affinity for the U.S. Navy SEALS. Our ties with Frank Heinrich (U.S. Navy SEAL, ret.) and Murph run very deep here. Our appreciation for “The Teams”, their philosophy, work ethic and legendary ability to get the tough...
by ctf_admin | Oct 23, 2016 | Daily Workout
MOB: Full Body WU: 8 BB Ft Rack Lunges. 6 C2B. 200m Run R: Movements A. Front Squat. 20 Minutes to a 1RM B. AMRAP in 12:00 of: 8 Ft. Rack Lunges at 50% of todays 1RM 8 C2B 200m Run LIII: 6 C2B LII: 8 Ft Rack @ WOC. 8 Pull Ups LI: 8 Ft Rack @ WOC. 8 C2B @ SOC. 200m...
