by ctf_admin | Nov 2, 2016 | Daily Workout
It’s going to be a November to Remember all month long, baby!!! Haven’t you heard??? MOB: Full body WU: Review the deadlift. WOD: Old School CrossFit Mainsite Month Benchmark Test 2. Find a 1RM deadlift.
by ctf_admin | Nov 1, 2016 | Daily Workout, Event
It’s going to be a November to Remember all month long, baby!!! Haven’t you heard??? MOB: Full body. WU: Run and footwork drills. WOD: Old School CrossFit Mainsite Month Benchmark Test 1. Run a 5k for time. Option 1: Run 2 miles for time. Option 2: Run 1.5...
by ctf_admin | Oct 31, 2016 | Daily Workout
MOB: Full body WU: 5 Wallball shots. 5 T2B. 5 BB Front Squats. R: Movements Find your front squat weight for workout. No racks. You may squat clean the first rep. Workout: 3 rounds for time of: 30 Wallball shots 20/14 20 T2B 10 Front Squats at 70% of your 1RM. LIII:...
by ctf_admin | Oct 30, 2016 | Daily Workout
MOB: Full body WU: 5 BB HPC. 10 pushups. 2:00 of jump rope/DU practice R: Movements. A: Take 15:00 to find a 1RM Hang Power Clean B: AMRAP in 12:00 of: 10 hang power cleans at 60% of today’s 1RM 20 Pushups 30 Double Unders LIII: 15 Pushups. 20 double unders....
by ctf_admin | Oct 30, 2016 | Blog, Wellness
by Craig Hysell A diamond is thought to have been formed over a hundred miles below the earth’s surface under constant heat and pressure over billions of years. In a sudden volcanic eruption, diamonds were thought to be brought to the earth’s surface...
