by ctf_admin | Oct 12, 2016 | Daily Workout
MOB: Full Body WU: 5 Push Ups. 5 BB Power Cleans. 2:00 DU/Singles R: Movements A. Bench Press. 15 Minutes to a 2rm B. AMRAP in 12:00 of: 5 Push Ups 5 Power Cleans 155/115 30 Double Unders LIII: 5 Power Cleans 135/95 LII: 5 Push Ups 1 or 2 abmats. 5 Power Cleans WOC....
by ctf_admin | Oct 11, 2016 | Daily Workout
MOB: Full Body WU: 15 2-count mountain climbers. 15 Sit Ups. 400m Run R: Movements A. 8 Rounds for Time of. 400m Run 25 2-count Mountain Climbers 25 Sit Ups THIS WORKOUT HAS A 40:00 CAP. LIII: 15 reps of each. LII: 6 rounds for time of. LI: 6 Rounds. 15 reps of each....
by ctf_admin | Oct 10, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Push Press. 5 T2B. 10 Air Squats R: Movements A. Push Press. 15 Minutes to a 2rm B. 3 Rounds: 3:00 Work/:60 Rest 3 S2OH @ 65% of todays 2rm 6 T2B 9 Air Squats LII: 4 T2B LI: 3 S2OH WOC. 6 T2B SOC. 9 Air Squats PWMOB: Lax ball in C/S/B/Forearms....
by ctf_admin | Oct 9, 2016 | Daily Workout
MOB: Full Body WU: 10 BB Ft. Rack Lunges. 5 Pull Ups. 5 Burpees R: Movements A. Front Squat. 20 minutes to a 3RM B. 4 RFT of: 10 Ft. Rack Lunges @ 40% of todays 3RM (alternating legs) 10 Strict Pull Ups 200m run THIS WORKOUT HAS A 15:00 CAP. LIII: 6 Strict Pull Ups...
by ctf_admin | Oct 4, 2016 | Daily Workout
Due to Hurricane Matthew and the mandatory evacuation of Hilton Head Island, CTF will be closed until further notice. Stay safe, stay healthy and we will see you again very soon. Thanks.
