by ctf_admin | Oct 3, 2016 | Daily Workout
MOB: Full Body WU: 10 BB Push Press. 5 Over Bar Burpees R: Movements A. Push Press. 15 minutes to a 1RM B. 5 RFT 10 Push Press at 50% of today’s 1rm 10 Over Bar Burpees THIS WORKOUT HAS A 12:00 CAP. LIII: 7 Push Press LII: 10 Push Press at weight of choice. LI:...
by ctf_admin | Oct 2, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Ft. Squats. 5 C2B. 200m run REVIEW: Movements A. Front Squat. 20 Minutes to a 5rm. B. AMRAP in 15:00 of: 5 Ft. Squat at 60% of todays 5rm 5 C2B 200m run LIII: 3 C2B LII: 5 Ft. Squats at weight of choice. 5 Pull Ups. LI: 5 Ft. Squat at weight of...
by ctf_admin | Sep 29, 2016 | Daily Workout
MOB: Full body WU: 5 BB Deadlifts. 5 BB Thrusters. 5 HSPU. R: Movements. A. Take 15:00 to find a 1RM Thruster. (You may go out of the squat racks.) B. “Diane”. 21-15-9 reps for time of: Deadlift 225/155 HSPU THIS WORKOUT HAS A 10:00 CAP. LIII: 15-12-9 reps at rx’d....
by ctf_admin | Sep 29, 2016 | Podcast
Jake and Craig wax on about certain questions they are asked and what happens when people say they want to change, but really don’t. It’s a great chat with some great little nuggets of info to keep you moving in the right direction. Stay awesome out...
by ctf_admin | Sep 28, 2016 | Daily Workout
MOB: Full body. WU: 2:00 of jump rope/double under practice. R: Movements A. The NFL’s Combine Bench Press Test. Take 10:00 to warm up, then: Bench Press AMRAP without re-racking the bar. You MUST use a SPOTTER. NFL Combine Rx’d: 225/155 LIII: 185/135 LII:...
