by ctf_admin | Sep 9, 2016 | Daily Workout
MOB: Full body WU: Review Movements In Teams of 2-4 people. The Hunger Games: Max Distance Laps around the parking lot with the Prowler Push (loaded with a total of 90#) in 4:00 (2 Teams race at the same time) Rest 2:00 Max Tire Flips in 4:00 (Team 1 does this for...
by ctf_admin | Sep 8, 2016 | Daily Workout
MOB: Full body WU: 5 BB Hang Squat Cleans. 5 BB Front Squats. 5 T2B R: Movements. A. 1 Power Clean + 1 Hang Power Clean EMOM for 12:00. Add or subtract weight as you go. MAKE THIS ABOUT SPEED AND TECHNIQUE! GET UNDER THE BARBELL!! B. Ascending Ladder in 10:00 of 1...
by ctf_admin | Sep 8, 2016 | Podcast
In this episode Jake and Craig talk with Chris Cooper. Chris is author of several books like Help First, Two Brain Business (the best selling fitness business book of all time) and Two Brain Business 2.0. He is a gym owner, has written extensively for the CrossFit...
by ctf_admin | Sep 7, 2016 | Daily Workout
MOB: Full body WU: 3 BB S2OH. 6 C2B Pullups. 6 Burpees R: Movements A. Push Jerk. 15:00 to a heavy double. B. 10 RFT of: 3 S2OH at 65% of today’s double 6 C2B pullups 9 burpees THIS WORKOUT HAS A 20:00 CAP! LIII: 3 C2B Pullups. 6 Pullups. LII: 6 Band Assisted...
by ctf_admin | Sep 6, 2016 | Daily Workout
MOB: Full Body WU: Review movements A. KB snatch. EMOM for 6:00: 3 KB snatch per arm at weight of choice. Go heavier than last week! B. For Time: 20 Medball Russian Twists 20/14 30 Medball situps to throw 20/14 40 4-count bicycle kicks 50 Situps 1 mile run 50 situps...
