by ctf_admin | Sep 5, 2016 | Daily Workout
MOB: Full body WU: 10 pushups. 400m run. A. Bench Press. 15:00 to a heavy double B. 4 rounds for time + max reps: Max Pushups* 400m run THIS WORKOUT HAS A 15:00 CAP. *As soon as your knees touch the ground to rest (or you lay on the ground for longer than :03) your...
by ctf_admin | Sep 4, 2016 | Daily Workout
MOB: Full body WU: 2 front squats. 12 wallballs. 2:00 of single/double unders R: Movements A. Wide Stance Box Squat. 20:00 to a heavy single. B. AMRAP in 10:00 of: 2 Front Squats 225/155 12 Wallballs 20/14 21 Double Unders LIII: Front squat Weight of choice. LII:...
by ctf_admin | Sep 2, 2016 | Daily Workout
Gym Closed for WOD for RET. Enjoy your weekend. Full schedule on Monday. Hug more. – Craig
by ctf_admin | Sep 1, 2016 | Daily Workout
MOB: Full body WU: Review Power Clean + Hang Power Clean. 5 BB front squats. 10 air squats. 200m run. R: Movements A. EMOM for 12:00. Power Clean + Hang Power Clean. Start at a medium heavy weight. Add or subtract weight as you go. MAKE THIS ABOUT SPEED UNDER THE BAR...
by ctf_admin | Aug 31, 2016 | Daily Workout
MOB: Full body. WU: 3 BB S2OH. 6 4-count mountain climbers. 9 RKB swings. R: Movements A. Push Jerk. 15:00 to a heavy single B. 3 rounds. AMRAP 3:00 work/1:00 rest 3 S2OH at 65% of today’s 1RM 6 4-count mountain climbers 9 RKB swings 70/53 LIII: 53/35 LII: 44/25...
