by ctf_admin | Aug 30, 2016 | Daily Workout
MOB: Full body WU: 5 Pullups. 5 T2B. 200m run. R: KB Snatch. A. KB snatch. EMOM for 6:00: 8 KB snatch per arm at weight of choice B. AMRAP in 25:00 of: 10 pullups 10 T2B 200m run LIII: 6 Pullups. 6 T2B. LII: 10 pullups and 10 T2B at subs of choice. LI: 6 pullups and 6...
by ctf_admin | Aug 29, 2016 | Daily Workout
MOB: Full body. WU: 4 dips. 6 burpees. 8 pushups. R: Movements A. Bench Press. 15:00 to a heavy single. B. 10 rounds for time of: 4 ring dips 6 Burpees 8 Pushups THIS WORKOUT HAS A 15:00 CAP. LIII: 8 rounds. LII: 10 rounds at subs of choice. LI: 8 rounds at subs of...
by ctf_admin | Aug 28, 2016 | Daily Workout
MOB: Full body WU: 5 deadlifts. 5 hang power cleans. 2:00 of singles/double under practice. R: Movements A. Wide Stance Box Squat. 15:00 to a heavy technique single. B. Ascending Ladder in 10:00 of: 1 Deadlift 155/105 1 Hang Power Clean 155/105 10 double unders...
by ctf_admin | Aug 26, 2016 | Daily Workout
MOB: Full body WU: Review Movements. A. 3 rounds for time of: 20 OH Medball Lunges 20/14 (right + left = 1 rep) 400m run 40 medball Russian twists 20/14 (right + left = 1 rep) 400m run THIS WORKOUT HAS A 35:00 CAP. Did you improve? LIII: 14/10 LII: 10/6 LI: 10 Lunges....
by ctf_admin | Aug 25, 2016 | Daily Workout
MOB: Full body WU: 5 dips. 400m run. R: Split Jerk A. Split Jerk. 15:00 to a heavy single B: For time: 30 Ring Dips 400m run 20 Ring Dips 800m run 10 Ring Dips 400m run THIS WORKOUT HAS A 15:00 time cap. Did you improve? LIII: Bar dips LII: 20-15-10 ring or bar dips....
