by ctf_admin | May 31, 2015 | Daily Workout
“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” -Arnold Bennett MOB: Full Body. WU: 4 BB front squats. 6 pullups. 8 4-count bicycle kicks. R: Deadlift. Front Squats. Pullups. 4-count bicycle kicks. S:...
by ctf_admin | May 28, 2015 | Daily Workout
MOB: Full body. WU: 5 HPC. 5 Back Squats. 5 T2B. 5 Wallball. R: Hang Power Clean. Back Squats. T2B. Wallball. S: 3 rounds. Max Front Squats at 50% of your 1RM in :30. Rest 2:30. C: AMRAP in 3 rounds. 3:00 work/:60 rest 3 Hang Power Cleans 135/95 5 T2B 7 wallball 20/14...
by ctf_admin | May 27, 2015 | Daily Workout
What a day. What a lovely day! MOB: Full body. WU: 10 pushups. 5 HSPU. 5 Strict Pullups. R: Floor Press. HSPU. Strict Pullups. S: 3 rounds. Max floor press at 65% of your 2RM in :30. Rest 2:30. C: In as few sets as possible: 40 strict HSPU 60 strict pullups *Start...
by ctf_admin | May 25, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 minutes of jump rope/double under practice. 400m run. REVIEW: Ground to overhead. C: 6 rounds for load and time of: 5 ground to overhead at weight of choice (you may add or subtract load as necessary through the workout) 35 double unders...
by ctf_admin | Sep 26, 2014 | Event
Welcome to The 2016 SC Pride Master’s Tour Competition The Garage Games Series, Master’s Tour is a live amateur fitness competition offering 5 year age divisions just for ages 30 and up. Think you’ve got what it takes? Go head to head in the live competition SC Pride...
