by ctf_admin | Jun 5, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 OTS Stone Throws. 15 situps. 600m run. R: Day’s Movements 6 RFT and total load of: 5 OTS Stone Throw at weight of choice 25 situps 600m run LI: 5 rounds. 15 sit-ups okay. 400m runs okay. PWMOB: Full body rollout. Advanced: Keep...
by ctf_admin | Jun 4, 2015 | Daily Workout
MOB: WU: R: S: Squat Clean. 15 minutes to a heavy single. C: 5 RFT of: 10 KB snatch (alt arms) 70/53 20 Burpees THIS WORKOUT HAS A 12:00 CAP LIII: 53/35 LII: 44/25 LI: Weights of choice. Subs of choice. 10 burpees or squat thrusts ok. PWMOB: Couch stretch. Stretch...
by ctf_admin | Jun 3, 2015 | Daily Workout
MOB: Full body mobility WU: 5 HSPU. 7 C2B pullups R: HSPU. C2B pullups S: Back Squat. WU, then: 5-5-5. C: 10 RFT of: 5 HSPU 7 C2B pullups THIS WORKOUT HAS A 10:00 CAP. LIII: 3 HSPU, 4 C2B LII: 1 HSPU, 2 C2B LI: HSPU and Pullup subs of choice at rep schemes of choice....
by ctf_admin | Jun 2, 2015 | Daily Workout
MOB: Full body mobility WU: 10 medball situps to throw. 2:00 of double under practice. 400m run. R: Day’s movements. In teams of 2 for time: 150 double unders 150 medball situps to throw 20/14 150 double unders 2 mile run – You must complete all reps of...
by ctf_admin | Jun 1, 2015 | Daily Workout
MOB: Full body mobility WU: 5 push jerks. 5 dips. 400m run. R: Push Jerk. Ring Dip. S: Push Jerk. WU and begin. 5-5-5. (Student: “Hey Coach, how do I know if I did this strength workout correctly?” Coach: “You weren’t sure if the fifth rep on...
