by ctf_admin | Mar 28, 2017 | Daily Workout
MOB: Full body WU: 200m run. Find your squat weight. For Time: 20 Back Squats @ 50% 1rm 2 Mile Run 20 Back Squats@ 50% arm Barbell shall be taken from the ground. Option 1: 40% Option 2: Weight of choice Option 3: Weight of choice. 1.5 mile run/walk or 3200m row....
by ctf_admin | Mar 27, 2017 | Daily Workout
MOB: Dynamic Mobility WU: 800m run. Review movements CI: EMOM for 10:00 of: 5 hang KB Snatch per arm 53/35 rest 4 minutes CII: EMOM for 10:00 of: 10 Burpees Option 1: Weight of choice. Option 2: Weight of choice. 7 burpees. Option 3: Weight of choice. Squat thrusts...
by ctf_admin | Mar 26, 2017 | Daily Workout
MOB: Full body WU: 5 BB Curtis P’s. 200m run. Find weight for workout. C: AMRAP in 20:00 of 200m run 2 Curtis P’s 135/95 200m run 4 Curtis P’s 200m run 6 Curtis P’s 200m run 8,10,12,14… etc. How far can you get? Option 1: 115/75 Option 2:...
by ctf_admin | Mar 26, 2017 | Blog
by Craig Hysell Congratulations on completing the 2017 CrossFit Open!! The wonderful thing about competition is that you can learn A LOT about yourself. The complicated thing about competition is that, sometimes, you can come away with a worse outlook, lots of...
by ctf_admin | Mar 23, 2017 | Daily Workout
MOB: Full body WU: Review movements S: Ring Push Ups. 5-5-5-5-5. Rest :90 between sets. All are encouraged to attempt this. Scaling Option: Lower yourself as low as you can (legs straight, hips and shoulders staying in alignment) and press out. C: 5 rounds: AMRAP in...
