by ctf_admin | Sep 18, 2017 | Blog
By Craig Hysell If you’re happy with your progress in the gym, this article isn’t for you. If you’re feeling stuck, stagnant or lost, this article will help. Please keep in mind that being stuck, stagnant or lost does NOT make you a bad person, it simply means you’re...
by ctf_admin | Sep 17, 2017 | Daily Workout
MOB: Full body WU: Review movements S: Back Squat. 5×65%. 5×75%. 5+x85%. 20×65% C: AMRAP in 10:00 of: 5 Front Squats 155/105 5 C2B pullups 5 Burpees Intention: Keep the torso upright in the squats. You should have a weight on the bar and a pull-up...
by ctf_admin | Sep 15, 2017 | Daily Workout
MOB: Full body WU: Review movements and get after it. 7 RFT of: 400m run 21 Lunges 15 OHS 75/55 9 OTBB Intention: Leg strength, skill work, balance, agility and unilateral strengthening. Move, enjoy the movement, keep the weights light and fluid. Be smooth and workout...
by ctf_admin | Sep 14, 2017 | Daily Workout
MOB: Full body WU: Review movements S. Strict Press. 5×60%. 5×70%. 5×80%. 10 sets of 5@60%. Rest :30 between sets. C: 6 RFT 5 Hang Power Snatch 115/75 5 Pull Ups Intention: Skill practice. Get stronger. Option 1: 95/65 Option 2: Weight of choice. Pull...
by ctf_admin | Sep 13, 2017 | Daily Workout
MOB: Full body WU: 200m run. Review movements S:Deadlift. 5×60%. 5×70%. 5+x80%. 5 sets of 5@60% (:45 second rest between sets) C: AMRAP in 12:00 of: 7 Box Jumps 24/20 (step up/step downs recommended) 10 Goblet Squats 53/35 200m run INTENTION: Lift heavy...
