by ctf_admin | Sep 12, 2017 | Daily Workout
MOB: Full body WU: Review movements C: 8 RFT of: 400m run 25 2ct. Mtn. Climbers 25 Sit Ups Option 1: 20 reps of each. Option 2: 6 rounds Option 3: 8 rounds, 15 2-count Mountain Climbers, 15 situps. Alternate between 200m run/walks and 400m run/walks PWMOB: Full body...
by ctf_admin | Sep 11, 2017 | Daily Workout
GYM CLOSED DUE TO HURRICANE IRMA. Stay safe and we’ll see you soon!
by ctf_admin | Sep 10, 2017 | Daily Workout
GYM CLOSED DUE TO HURRICANE IRMA. Stay safe and we’ll see you soon! Never forget. Hugs.
by ctf_admin | Sep 8, 2017 | Daily Workout
GYM CLOSED DUE TO HURRICANE IRMA. Stay safe and we’ll see you soon!
by ctf_admin | Sep 7, 2017 | Daily Workout
MOB: Full body WU: Review movements S: Strict Press 5×55% 5×65% 5×75% 10 sets of 5@55%. :30 rest between sets. 2-3 minute rest between sets during the first 3 sets. Intention: Strength and hypertrophy in the strength portion, get those ligaments and...
