by ctf_admin | Apr 30, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 box jumps. 5 BB deadlifts. S. Back Squat de-load. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM. 5@40%, 5@50%, 5@60% C: AMRAP in 12:00 of: 5 Box Jumps 24/20 10 Deadlifts 135/95 200m run Option 1: Height of choice. Option 2: Height of...
by ctf_admin | Apr 29, 2017 | Blog
by Craig Hysell People come to a gym because they want to change. They feel, somewhere inside them, hope. For some people, this desire to change is fleeting. They can feel overwhelmed or simply lack the grit to proceed once “the challenge of change” sets...
by ctf_admin | Apr 28, 2017 | Daily Workout
MOB: Dynamic mobility and review movements. C: For Time: 400m Run 12 Thrusters 95/65 400m Run 12 HSPU 400m Run 12 Thrusters 95/65 400m run 12 HSPU 400m Run 12 Thrusters 95/65 400m run 12 HSPU 400m run 12 Thrusters 95/65 400m run Option 1: 6 HSPU Option 2: Weight of...
by ctf_admin | Apr 26, 2017 | Daily Workout
MOB: Full body. WU: 5 BB Strict Press. Review Bear Complex. S: Strict Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM. WU: 5×40%, 5×50%, 3×60% Work Sets: 5×75%, 3×85%, max reps@95% Rest 2-3:00 between sets. C: Bear Complex. Watch Andrea...
by ctf_admin | Apr 25, 2017 | Daily Workout
MOB & WU: Dynamic mobility. Review movements. C: 8 RFT: 400m Run 25 Sit Ups 25 Air Squats THIS WORKOUT HAS A 40:00 CAP. Option 1: 15 squats. Option 2: 15 squats. 15 situps. Option 3: AMRAP in 25:00 of: Odd rounds: 400m run/walk + squats and situp reps of choice...
