MOB & WU: Dynamic mobility. Review movements.
C: 8 RFT:
400m Run
25 Sit Ups
25 Air Squats
THIS WORKOUT HAS A 40:00 CAP.
Option 1: 15 squats.
Option 2: 15 squats. 15 situps.
Option 3: AMRAP in 25:00 of:
Odd rounds: 400m run/walk + squats and situp reps of choice
Even rounds: 200m run/walk + squats and situp reps of choice
PWMOB: Full body rollout.
Advanced: 12 pistols (alternating legs)
Endurance: Odd rounds: 400m runs. Even rounds: 800m runs.