by ctf_admin | Aug 3, 2015 | Daily Workout, Wellness
Coach Craig keeps chipping away at his FMS screen, now into week three we’re exploring the inline lunge pattern! This test places the body in a position to focus on the stresses associated during rotation, deceleration and lateral movements. The narrow base is...
by ctf_admin | Jul 27, 2015 | Daily Workout, Wellness
Welcome to movement pattern number two, the hurdle step! This pattern demonstrates stability and control from a single leg stance as well as mobility and stability in the hips, knees, and ankles. Athletes must control their pelvis and core throughout the pattern...
by ctf_admin | Jul 21, 2015 | Daily Workout
Participation in marathons continues to rise exponentially year after year. Unfortunately, the training prescription often relies on mileage based volume to prepare people for the distance. Yes this approach works, but there is another way to get the same results. A...
by ctf_admin | Jul 20, 2015 | Daily Workout, Wellness
Welcome to movement pattern number one, the deep squat! Our goal each week is to explain the purpose of each test as well as the implications given your score. The goal of a screen is to uncover the weak links so that “corrective exercises” (exercises...
by ctf_admin | Jul 13, 2015 | Blog
by Jeff Ford By definition, the Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements uncomplicated by specific skills. In a nut shell, the screen tells us simply HOW you move and where...
