MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 3 hang squat cleans. 3 burpees.
REVIEW: Squat Clean. Burpee.
S: Hang Squat Clean. 15 minutes to a heavy single.
C: AMRAP in 10:00 of:
1 hang squat clean at 90% of your 1RM (add 5#’s to last week’s weight)
6 burpees
PURPOSE: Power. Skill Practice. C/R Endurance. Pacing.
LIII: 4 burpees
LII: 6 burpees. Weight of choice.
LI: 4 burpees or squat thrusts. Weight of choice.
PWMOB: Stretch hamstrings, adductors on wall, figure 4 on wall. Rollout C/S/B with lax ball.
Advanced: None
Endurance: None