MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 Hang Power Clean. 400m run.
REVIEW: Hang Power Clean. Situp.
S: Hang Power Clean. 15 minutes to a heavy double.
C: AMRAP in 15:00 of:
35 Situps
400m run
PURPOSE: Trunk work. C/R Endurance. Stamina. Mental Toughness. No situp butt.
LII: 20 situps.
LI: AMRAP in 10:00 of:
20 situps
200m run/walk
PWMOB: U/D dog x3. Stretch Hip Flexors, Hamstrings, Calves.
Advanced: Wear a 20# vest
Endurance: None
CTF M2B:
S: RKB swings. 5 rounds. :30 of swings/:90 of rest.
C: AMRAP in 15:00 of:
20 Hanging Knee Raises
400m run/walk