MOB: Full body
WU: 2:00 of jump rope. 5 Push Press. 5 Pushups. Review HSPU and Handstand Hold.
S: EMOM for 8:00:
Even rounds: Max Strict HSPU in :20/:40 rest
Odd rounds: Handstand hold* for :20/:40 rest
C: 4 rounds for time of:
8 Push Press 95/65
16 Pushups
60 double unders
THIS WORKOUT HAS A 11:00 CAP.
Option 1: 45 double unders
Option 2: Weights of choice. 8 pushups or 16 Pushups at sub of choice. 30 double unders.
Option 3: Weights of choice. Pushups of choice. 120 single unders/toe taps. 10 double unders (attempts count).
*Sub headstand hold or plank hold.
Advanced: None
Endurance: 45 double unders