MOB: Full body
WU: 5 hang power cleans. 100m jog. 100m at three quarter pace. Rest :30. 100m three quarter pace. 100m SPRINT!
R: Hang Power Clean. Back Squat.
S: Back Squat. 20 minutes to a 1RM.
C: 4 rounds for splits of:
10 hang power cleans 155/105
200m sprint
Rest :60
IF YOU ARE NOT CONDITIONED, RUN HARD, BUT DO NOT SPRINT.
(How do you know when you are sprinting? You know you can’t run any faster.
How do you know you are running hard? You feel like you could run a little faster and when you feel like you want to slow down, don’t. 🙂 )
LIII: 6 hang power cleans at rx’d.
LII: 10 hang power cleans at weight of choice.
LI: 6 hang power cleans at weight of choice (try a heavier weight!).
PWMOB: Pigeon Pose. U/D dog x3. Couch Stretch. Hamstring stretch. Lax ball in C/S/B/Forearms.