MOB: Full body
WU: 5 BB Strict Press. 5 BB Thrusters. 4 OTBB. 2 Bar MU
S:Strict Press. 2×5@70%, 2×3@80%, 1×1@90%, 1×1@95%+
C: AMRAP in 12:00 of:
3 Bar Muscle Ups
6 Thrusters 95/65
6 OTBB
Option 1: 6 C2B or 6 Pendlay Rows with thruster weight
Option 2: 6 Pullups or 6 Pendlay Rows with thruster weight
Option 3: Weights of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch hamstrings and triceps.
Advanced: None
Endurance: None