MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 400m run.
REVIEW: Power Clean. Deadlift. Shrug.
S: Power Clean. Take 15 minutes to find a 1RM power clean.
C: 3 rounds for time of:
6 Deadlifts at weight of choice.
12 BB Shrugs at DL weight
400m run
Record total time and total volume moved
PURPOSE: Know thyself, show thyself.
LI: 200m run.
PWMOB: Stretch Hamstrings, Shoulders. U/D dog x3
Chisel:
S: 5 rounds. Every 3:00 perform :30 of max AKB swings at weight of choice.
C: 3 rounds for time of:
6 KB or DB “suitcase” deadlifts at weight of choice
12 Shrugs at DL weight
400m run
Advanced: None
Endurance: 600m run
M2B: Chisel