MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 power cleans. 5 deadlift. 5 T2B.
REVIEW: Power Clean. Deadlift. T2B.
S: Power Cleans. 3 rounds. Every 3:00. Max tap and go reps in :20 at 65% of your 1RM.
C: 21-15-9 reps for time of:
Deadlift at 50% of your deadlift 1RM
T2B
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15-12-9 at rx’d.
LII: 21-15-9 at weights and subs of choice.
LI: 15-12-9 at weights and subs of choice.
PWMOB: Hamstrings. Rollout Lats and shoulders. Hip flexors. U/D dogX3
The Chisel:
S: KB Hang Power Cleans. 3 rounds. Every 3:00. Max reps in :30 at weight of choice.
C: 21-15-9 reps for time of:
KB “Suitcase” Deadlift at weight of choice
T2B
LII: Subs of choice.
LI: 15-12-9 at weights and subs of choice
Advanced: None
Endurance: None
M2B:
S: KB Hang Power Cleans. 3 rounds. Every 3:00. Max reps in :30 at weight of choice.
C: 21-15-9 reps for time of:
KB Deadlift at weight of choice
Standing Band Resisted Crunches