MOB: Full body
WU: 3 OHS. 6 Burpees
R: Movements
S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20#
1×5@40% 1×5@50% 1×5@60%
C: EMOM for 10:00 for total volume and total reps of:
3 OHS
6 OTB Burpees (both feet over the bar at the same time)
LI: Subs of choice.
PWMOB: Full body mobility
Advanced: None
Endurance: None