MOB: Full body
WU: 5 barbell power cleans + 5 barbell back squats
R: Movements.
S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 30#
WU SETS: 1×5@40% 1×5@50% 1×3@60%
WORK SETS: 1×5@65% 1×5@75% 1x Max Reps@85%
C: EMOM for 12:00 of:
Max Power Cleans in :20 at weight of choice.
Record total volume moved.
LII: Hang Power Clean Okay
LI: Max RKB swings in :20
PWMOB: Stretch hip flexors and hamstrings. Pigeon Pose. Lax Ball in C/S/B/Forearms.
Advanced: None
Endurance: None