MOB: Full body
WU: 2:00 of jump rope/double under practice. 5 Power Snatches
R: Movements
S: Hang Power Snatch. 15:00 to a heavy single.
C: AMRAP in 10:00 of:
3 Hang Power Snatches at 80% of your today’s 1RM.
30 double unders
LIII: 20 double unders.
LII: 10 double unders.
LI: Weight of choice. 10 double unders (attempts count) or 100 single unders/toe taps.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings. Rollout calves.
Advanced: UB DU
Endurance: None