MOB: Full body mobility
WU: 5 HSPU. 7 C2B pullups
R: HSPU. C2B pullups
S: Back Squat. WU, then: 5-5-5.
C: 10 RFT of:
5 HSPU
7 C2B pullups
THIS WORKOUT HAS A 10:00 CAP.
LIII: 3 HSPU, 4 C2B
LII: 1 HSPU, 2 C2B
LI: HSPU and Pullup subs of choice at rep schemes of choice. CHALLENGE YOURSELF! GET OUTSIDE YOUR COMFORT ZONE! LIVE THE DREAM!
PWMOB: Lax ball in C/S/B/Forearms. PVC roller in lats. Stretch triceps.
Chisel:
CI: 5 rounds of: 10 goblet squats + 10 burpees
CII: Same
Advanced: Strict HSPU
Endurance: None.
M2B:
S: 5 rounds of 10 goblet squats. Rest 2:00.
C: 10 rounds of:
5 DB strict press
7 ring rows
-Conviction Training Facility Home of the Original CrossFit Hilton Head