MOB: Full body mobility.
WU: 5 Box Jumps. 5 BB Thrusters. 200m run
S: 8 EMOM. 5 Box Jumps 24/20. Work on EXPLOSIVENESS
C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Thrusters 95/65
200m run
THIS WORKOUT HAS A 22:00 CAP.
Option 1: 9-8-7-6-5-4-3-2-1 at rx’d at rx’d weights
Option 2: 75/45 at rx’d rep scheme
Option 3: Weight of choice
PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, hip flexors, hamstrings, calves.
Advanced: 115/75
Endurance: 75/45. Alternate between 200m and 400m runs.