MOB: Full body mobility
WU: 5 dips. 400m run
REVIEW: Dip. Floor Press.
S: Floor Press. 15 minutes to a 5RM.
C: 5 rounds of:
:20 max ring dips
400m run
THIS WORKOUT HAS A 15:00 CAP.
LII: Dip sub of choice
LI: Dip sub of choice. 200m runs
PWMOB: Stretch triceps, hamstrings, shoulders. Couch stretch. Rollout t-spine.
Chisel:
S: 5 Rounds. Max DB Bench Press in :30 + :15 every fiber in your body is tight plank hold. 2:00 rest.
C: Same
Advanced: High rings.
Endurance: None
M2B:
S: Strength of choice.
C: AMRAP in 15:00 of:
:20 max dips
500m row
You should be able to hold a conversation the entire time.