Thursday. 9.21.17

MOB: Full body
WU: Review movements

S: Deadlift. 5×65%. 5×75%. 5+x85%. 5×5@65% (Rest :60 between sets on the 5×5@65%)
C: AMRAP in 12:00 of:
50 DU’s
15 Bent Over Rows 75/55

Intention: The weight should be light. Focusing on squeezing your back at the top of the rep. Practice your double unders.

Option 1: 35 double unders.

Option 2: Weight of choice and double under option of choice.

Option 3: Weight of choice. 150 single unders or jump rope practice for 1:00.

PWMOB: Rollout calves and lats.

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