MOB: Full body
WU: Review movements
S: Deadlift. 5×65%. 5×75%. 5+x85%. 5×5@65% (Rest :60 between sets on the 5×5@65%)
C: AMRAP in 12:00 of:
15 Bent Over Rows 75/55
Intention: The weight should be light. Focusing on squeezing your back at the top of the rep. Practice your double unders.
Option 1: 35 double unders.
Option 2: Weight of choice and double under option of choice.
Option 3: Weight of choice. 150 single unders or jump rope practice for 1:00.
PWMOB: Rollout calves and lats.