MOB: Full body mobility
WU: 5 Push Jerks. 5 OTB Burpees.
R: Push Jerk. OTB Burpee. Discuss Ground to overhead (G20H) options.
S: Push Jerk. 20 minutes to a 3RM.
C: 21-15-9 reps for time of:
OTB Burpees
G20H 95/65
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15-12-9 at rx’d weight.
LII: 21-15-9 at weight of choice.
LI: 15-12-9 at weights and subs of choice
PWMOB: Lax ball in C/S/B/G/Forearms. Stretch hamstrings.
Chisel:
S: 5 rounds: Max SEALFIT Man Makers in :60/3:00 rest
C: 21-15-9 reps for time of:
Burpee
KB Power Snatch (per arm, switch arms as necessary, but achieve a total of 21 reps PER ARM, then 15, then 9) 53/35
Advanced: 115/75 Snatch (any variation)
Endurance: None
M2B:
S: Push Press. 5×5 at medium weight.
C: 21-15-9 reps for time of:
Squat thrusts
Hang to overhead at weight of choice.