MOB: Full body
WU: 5 pushups. 5 MB situps to throw. 5 Wallballs. 2:00 of jump rope/double under practice.
R: The day’s movements.
C: For time:
100 Double unders
100 Pushups
100 Double unders
100 Medball situps to throw 20/14 (station sits 4 feet from wall)
100 Double unders
100 Wallball Shots 20/14
*You must complete all reps of the movement before moving on to the next movement.
LIII: 75 of each at rx’d.
LII: 50 reps at rx’d OR 100 reps at subs of choice. 2:00 of double under attempts for each 100 double unders.
LI: 3:00 at each station at subs of choice.
PWMOB: Full body rollout.
Chisel: Same.
Advanced: None
Endurance: None
M2B:
400m row
50 pushups
400m row
50 hanging knee raises
400m row
50 wallballs