MOB: Full body
WU: 5 DL. 5 Push Jerk. 5 HSPU.
R: The Day’s Movements.
S: Push Jerk. WU to a medium heavy weight. 8-8-8. 2-3 minute rest between efforts.
C: “Diane”. 21-15-9 reps for time of:
Deadlift 225/155
HSPU
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15-12-9 reps at rx’d.
LII: 21-15-9 reps at deadlift weight of choice. 15-12-9 at HSPU sub of choice. (8-5-2 wall walks okay)
LI: Weights and subs of choice at reps of choice.
PWMOB: Stretch hamstrings. Lax Ball in C/S/B/Forearms. Couch stretch. U/D dog x3.
The Chisel:
S: 5 rounds. 10 DB Shoulder Press + :30 max pushups. Rest :90.
C: 21-15-9 reps for time of:
KB Suitcase DL
HSPU
Advanced: None
Endurance: None