MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 BB Curtis P’s from the hang position.
REVIEW: Curtis P
S: Find a 1RM Curtis P in 15:00.
C: EMOM for 10:00:
3 Curtis P’s at 50% of your 1RM
Record total reps completed
LI: 2 Curtis P’s at weight of choice. DB’s okay. Hang Power Cleans Okay.
PWMOB: Full body rollout.
Chisel:
S: 5 rounds. Every 3:00 Max DB Curtis P’s in :45. (Hang Power Cleans okay)
C: AMRAP in 10:00 of:
5 DB Curtis P’s at weight of choice (Hang Power Cleans okay)
200m run
Advanced: 4 Curtis P’s EMOM.
Endurance: None
M2B:
S: Work to a medium weight with DB’s.
C: AMRAP in 10:00 of:
5 DB Curtis P’s at weight of choice (Hang Power Clean okay)
10 Calorie Row