MOB: Full body mobility.
WU: 2:00 jump rope.
REVIEW: Split Jerk. B/R pushup. Max burpee box jumps.
S: Split Jerk. 15 minutes to a 1RM.
C: For reps:
Max B/R pushups in 4:00. Rest 2:00.
Max Burpee box jumps in 4:00. 24/20 (step up/step downs recommended)
LII: Height of choice.
LI: Sub of choice. Height of choice.
PWMOB: Lax ball in C/S/B/G. Pigeon pose.
Chisel:
S: 5 rounds: Every 3:00 perform 5 DB push jerks + 20 situps.
C: Same.
Advanced: Ring dips.
Endurance: None
M2B:
S: 5×10 DB strict press
C: For reps:
Max pushups off a bench in 4:00. Rest 2:00.
Max Squat thrusts box step and step downs in 4:00.