MOB: Full body
WU: 2:00 Jump rope/double Under practice. 3 HSPU. 6 Push Press.
R: Movements
S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10#.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85%
C: For time:
30 HSPU
60 Push Press 45/65
90 Double Unders
THIS WORKOUT HAS A 10:00 CAP.
LI: Subs and wts of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch Triceps and calves.
Advanced: Deficit HSPU off of 45# plates. UB DU.
Endurance: None