MOB: Full body
WU: 3 Push Press. 3 S2OH. 6 T2B. 9 Pushups.
R: Movements
S: Push Press. Take 15:00 to find a heavy single.
C: 10 rounds for time of:
3 S2OH at 70% of today’s 1RM
6 T2B
9 Pushups
THIS WORKOUT HAS A 15:00 CAP.
LIII: 3 T2B. 6 pushups.
LII: 6 T2B at sub of choice. 9 pushups at subs of choice.
LI: AMRAP in 12:00 of. 3 S2OH at weight of choice. 6 Ring Rows. 9 sit-ups.
PWMOB: Lax ball in C/S/B/Forearms. Stretch Triceps. U/D dog x3.
Advanced: 9 dips off of high rings.
Endurance: None