MOB: Full body
WU: 5 BB Hang Power Snatch. 5 Pullups. 5 burpees
S: Hang Power Snatch. Take 20 min to find a 1RM
C: 5 RFT of:
6 Hang Power Snatch @55% of today’s 1RM
6 Pull Ups
6 Burpees
Option 1: Pull up sub of choice.
Option 2: Weights and subs of choice
PWMOB: Lax ball in C/S/B. Stretch hamstrings. Pigeon Pose.
Advanced: Bar Muscle Ups
Endurance: None