MOB: Full body
WU: 5 strict shoulder press. 5 S2OH. 5 Burpees.
R: Day’s Movements.
S: Strict Shoulder Press. 3 rounds. Max reps at 60% of your 1RM in :30. Rest 2:30.
C: 21-15-9 reps for time of:
S2OH at 20# heavier than today’s strict shoulder press weight
Burpees
THIS WORKOUT HAS AN 8:00 CAP.
LIII: 15-12-9 at rx’d weights
LII: 21-15-9 at weight of choice
LI: 15-12-9 at weights and subs of choice
PWMOB: LAX ball in C/S/B. Stretch Triceps and hip flexors.
Chisel:
S: Strict KB Shoulder Press. 3 rounds. Max reps at medium weight in :30. Rest 2:30.
C: 21-15-9 reps for time of:
Strict KB shoulder Press at weight of choice
Burpees
THIS WORKOUT HAS AN 8:00 CAP.
Advanced: Add 30#
Endurance: None