MOB: Dynamic mobility.
WU: 200m run. Review movements.
S: Push Jerk. 2 reps EMOM for 8:00 at 75% of your push jerk 1RM.
C: AMRAP in 10:00 of:
10 Pull Ups
Option 1: Knees to elbows
Option 2: Pullups at sub of choice. 5 T2B.
Option 3: Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors and hamstrings. U/D dog x3.
Advanced: 5 Bar MU + 5 C2B + 5 T2B + 200m run