MOB: Full body mobility
WU: 5 pullups. 5 Push Press. 5 Thrusters.
R: Day’s Movements.
S: Push Press. 20 minutes to a 2RM.
C: 4 rounds for reps of:
:30 max thrusters 155/105
:60 max strict pullups
:60 rest
LII: Weight of choice.
LI: Weight of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Couch Stretch. Pigeon Pose.
Chisel:
S: 6 rounds: Max KB Push Press in :30. Rest :60. Max Overhead KB hold as tight as possible for :15 (make your positions PERFECT AND TIGHT)/ Rest 1:15.
C: 4 rounds for reps of:
:30 max thrusters at heavier weight than last week
:60 max strict pullups
:60 rest
Advanced: 185/135. Strict C2B.
Endurance: 135/95. Strict C2B.
M2B:
S: Barbell Push Press at medium weight. 5×5.
4 rounds for reps of:
:30 max thrusters at heavier weight than last week
:60 max strict pullups
:60 rest
*You should NEVER be out of breath!