MOB: Full body mobility.
WU: 10 pushups. 200m run.
R: Strict Shoulder Press. Pushups.
S: Strict Shoulder Press. 3 rounds. :30 max reps @50% of last week’s Push Press 2RM/2:30 rest.
C: AMRAP in 10:00 of:
200m run
20 pushups
LII: 10 pushups
LI: Max pushups at sub of choice in :20.
PWMOB: Lax ball in C/S/B. Stretch hamstrings.
Chisel:
S: Strict KB or DB Shoulder Press. 3 rounds. :30 max reps/2:30 rest.
C: Same.
Advanced: 12 ring dips (high rings)
Endurance: 12 pushups
M2B:
S: Same
C: AMRAP in 10:00 of:
:20 of DB bench press
250m row