Wednesday. 1.18.17

MOB: Full Body
WU: 5 burpees. 400m run

C: 12!
12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
400m run
*finish with a run

Option 1: 10!
Option 2: 12! with 200m runs. Subs of choice.
Option 3: 10! with 200m runs. Subs of choice.

PWMOB: Full body