MOB: Full body
WU: 200m run
R: Movements.
C: AMRAP in 20:00 of:
6 pullups
12 medball russian twists (right + left = 1 rep) 20/14
200m run
LIII: 2 pull-ups. 8 medball russian twists at rx’d.
LII: 6 pullups at sub of choice. 12 medball russian twists at weight of choice.
LI: 2 pull-ups at sub of choice (try a harder option!). 12 medball russian twists at weight of choice.
PWMOB: Full body rollout.
Chisel: Same
Advanced: 6 C2B pullups.
Endurance: None