MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 1:00 of jump rope. 2 rounds of double under practice :30 work/:30 rest. 20 mountain climbers (alternating legs). 400m run.
REVIEW: Farmer’s Walk. Mountain Climbers.
S: 400m KB Farmer’s Walk on the Pine Grinder. 70/53 per arm. This workout has a 10:00 cap.
LI: KB or DB weight of choice.
C: For time:
100 double unders
100 mountain climbers (alternating legs)
1 mile run
100 mountain climbers (alternating legs)
100 double unders
THIS WORKOUT HAS A 25:00 CAP.
LIII: 75 double unders.
LII: 50 double unders.
LI: 50 double unders (attempts count) or 2:00 of single unders/toe taps to a plate. 50 mountain climbers (alternating legs). 800m run/walk.
PWMOB: Full body rollout.
Advanced: Wear a 20# vest.
Endurance: None
The Mar: Accumulate 20:00 of walking today.
CTF M2B:
S: 400m farmer’s walk at weight of choice.
C: For time:
60 Calorie Row
60 mountain climbers (alternating legs)
1 mile run/walk or distance of choice
60 mountain climbers (alternating legs)
60 Calorie Row