MOB: Full Body
WU: 5 Evil Wheels. 8 T2B. 10 sit-ups. 400m run
R: Movements
For time:
30 Evil Wheels 95/65
60 T2B
90 Situps
1 mile run
THIS WORKOUT HAS A 30:00 CAP.
LIII: 20-40-90 at rx’d.
LII: 30-60-90 at subs of choice.
LI: 2:00 plank hold. 30 hanging knee raises. 50 sit-ups. 1 mile run/walk.
PWMOB: Full body rollout.